Frozen Orange-Pumpkin Pie

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{"ops":[{"insert":"1 cup cooked, mashed pumpkin"},{"attributes":{"list":"bullet"},"insert":"\n"},{"insert":"1 cup unsweetened orange juice"},{"attributes":{"list":"bullet"},"insert":"\n"},{"insert":"1 teaspoon pumpkin pie spice"},{"attributes":{"list":"bullet"},"insert":"\n"},{"insert":"3 cups vanilla low-fat frozen yogurt, softened"},{"attributes":{"list":"bullet"},"insert":"\n"},{"insert":"1 cup orange sherbet, softened"},{"attributes":{"list":"bullet"},"insert":"\n"},{"insert":"coconut pie crust, or a pastry shell"},{"attributes":{"list":"bullet"},"insert":"\n"},{"insert":"edible flowers (optional)"},{"attributes":{"list":"bullet"},"insert":"\n"}]}


{"ops":[{"insert":"1. Combine first 4 ingredients in a medium bowl; stir well. Add frozen yogurt and sherbet, stirring well.\n\n2. Spread mixture evenly in a cooled coconut pie crust or a pastry shell. Cover and freeze until firm.\n\n3. Garnish with edible flowers, if desired.\n\nYield: 10 servings (about 172 calories per serving).\n\nNutrition facts per serving: about 3.4 g protein, 29.7 g carbohydrate, 4.8 g fat, 1 mg cholesterol, 68 mg sodium, 0.8 mg iron, 21 mg calcium\n"}]}

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