Preparation:
{"ops":[{"insert":"1. Combine first 6 ingredients in container of an electric blender; top with cover, and process until smooth.\n\n2. Gradually add enough ice to measure 4 cups in blender; top with cover, and process until smooth.\n\n3. Pour mixture into glasses. Garnish each serving with a fresh strawberry, if desired.\n\nYield: 4 cups (about 102 calories per ½ cup serving).\n\nNutritional facts: about 3.7 g protein, 0.5 g fat, 21.5 g carbohydrate, 2 mg cholesterol, 0.3 mg iron, 51 mg sodium, 118 mg calcium.\n\nWith the aid of electric blender, this recipe transforms an array of frozen fruit into creative beverages. If you use fresh fruit, the drink will have a thinner consistency.\n\nBANANA SIPPER: Substitute 2 large frozen bananas, sliced, for peaches. Substitute 1 (8-ounce) carton strawberry low fat yogurt for vanilla yogurt. Proceed with recipe as directed. Yield: 4 cups (about 115 calories per ½ -cup serving). Nutritional facts: about 3.4 g protein, 0.6 g fat, 25.0 g carbohydrate, 2 mg cholesterol, 0.3 mg iron, 47 mg sodium, 109 mg calcium.\n\nRASPBERRY SIPPER: Substitute 1 (16-ounce) package frozen unsweetened raspberries, thawed and strained, for peaches. Substitute 1 (8-ounce) carton raspberry low-fat yogurt for vanilla yogurt. Proceed with recipe as directed. Yield: 4 cups (about 101 calories per ½-cup serving). Nutritional facts: 3.4 g protein, 0.7 g fat, 21.1 g carbohydrate, 2 mg cholesterol, 0.4 mg iron, 47 mg sodium, 115 mg calcium.\n"}]}
